My opinion on the health
Many of us want to be healthy only after we experienced pains from illness
in our body. I seldom thought of eating healthy food or doing exercises to stay
healthy when I was young. I thought of exercises were necessary only
to prepare for a race. Now that I'm getting older I've started to feel the need
to maintain agile. Here are a
few messages I like to share with others as well as to remind myself on what
to do.
Breath
We don't really need to be told how to breath for if we don't breath, we will
die. However, there seems to be a method to properly breath and get the most of
the oxygen our body needs. Some people practice breathing religiously and others
perform different kinds of inhaling and exhaling. I'm still get confused whether
I should inhale through my nose and exhale through my mouth during bedtime or
just breath through my mouth like in swimming.
Drink
Drink a glass of warm water in the morning and several glassses
during the day when possible.
Eat
Enjoy your meal just enough so that you can try to stop when
you are no longer feel hungry. I learned this from my own son.
Sleep
Go to sleep when you are tired and let your body wake up naturally
if possible, my wife taught me after she learned from Dr. Jemiolo from Vassar
College.
Move
We need to move our body parts to insure our daily bowel movements. A trail
angel we crossed path in Feifong Shan taught us three movements.
